Art and Wellness
Art is a trusted ally, who can support and help us in the most difficult moments of our life.
Our goal is to help our readers to find relief and support in art: here you can find articles, advices and creative exercises aimed to improve your mood, the quality of your life and make you feel better from the pure act of creating!
Does an apple a day keep the art block away? For sure this exercise helped me a lot, even well 6 years after doing it the first time in art school!Read more “Weekly Exercise 5 – Draw the same object everyday changing technique/style”
If you don’t know what to draw, you can always find help in the objects around you. A good excuse to warm up your hands and wrists, and imrove your creativity and thinking skills. I looooved this challenge!Read more “Weekly Exercise 4 – Draw One Subject a Day”
If you don’t know what to draw, you can always find help in your own initials, some words and a bit of creativity! A good excuse to warm up your hands and wrists, and imrove your creativity and thinking skills.…Read more “Weekly Exercise 3 – Get Inspired by Your Name”
Making an illustration based on a bunch of random words? Trust me, it works!Read more “Weekly Exercise 2 – Random Words Generator”
We almost forgot how beneficial it is to stay outside and breath fresh air. And for artists, the benefits could be many more.Read more “How Nature Helps Artists (And Not Only!)”
If you feel creative today but you have no ideas, or you just have some free time in your busy day, this exercise will be perfect for you! If you don’t feel like doing it by yourself, why don’t you…Read more “Weekly Creative Exercise 1 – Complete The Figure”
We need our brain, and we need it to function in the best way possible. What if I told you that the arts and creative exercises can help us to reach an optimal neural state? In short, we can MAKE…Read more “Art and Learning – How Art Literally Makes our Brains Grow”
We already now why and how art can hep us improve our health. This exercise is the second of the series and will explain how easy and funny it is to get inspired by random shapes!Read more “Creative Exercise: Build Illustrations from Random Shapes!”
Art has a magical healing power. Creative exercises can improve the quality of life, and also let us enjoy some chill time in our super busy routine. This is the first post of a series totally dedicated to this category…Read more “Creative Exercise: Use Your Environment to Feel Better!”
Are you struggling with creativity today? You’re in the right place! Psychology has some tricks to get back on the desk and get some work done!Read more “Struggling With Creativity? Use These Psychology Tricks!”
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